Maintain Sobriety With These Relapse Prevention Tips

relapse prevention tips

RAD Living Residences are established sober living homes in Sherman Oaks, California. Our main goal is to help all of our residents achieve long lasting sobriety. We know that treatment and relapse prevention isn’t always easy, and is a journey, not a destination. We also know that relapse can come in many different shapes and sizes (everyone and their addiction is different). There is emotional relapse, mental relapse, and physical relapse. 

An emotional relapse is when an individual’s behavior/ emotions are setting them up for future relapse. Some signs of emotional relapse all revolve around denial and can include, but are not limited to: isolating oneself, refusing to show emotion/bottling them up, poor self-care, etc. 

A mental relapse is when there is a war going on within an individual’s mind. Part of them feels tempted to use and the other part of them does not want to use. The signs of a mental relapse include, but are not limited to: craving for the substance, thinking about things such as people or places that have to do with the substance, lying , scheming, planning a relapse, etc. 

A physical relapse is when an individual actually starts to use drugs or alcohol again.

What Is Relapse Prevention?

According to the National Institute of Health, there are four main ideas of relapse prevention. The first idea is that relapse is a gradual process with different/distinct stages. It is important for individuals to recognize early stages, and treatment can help with that. This helps the client have a greater chance of success in regards to relapse. The second idea is that recovery is a process/journey. This process has many different developmental milestones that can have an impact on personal growth. The third idea describes the main tools of relapse prevention. These tools are used to develop healthy coping skills, and they include things such as cognitive therapy and body-mind relaxation. The fourth idea is that most relapses can be explained within a few basic rules. These rules include: 1) changing your life (creating a new life for yourself is key to maintaining sobriety and preventing future relapse), 2) being completely honest with yourself and others, 3) asking for help when needed, 4) practicing self-care and well-being, and 5) no bending the rules. 

Strong Relapse Prevention Strategies

There are five different rules for recovery. These rules can help with relapse prevention and include:

  1. Changing Your Life – This is known as one of the most important rules of recovery. It is important for individual’s suffering from an addiction to completely change their life. This life change will help to maintain sobriety and prevent a future relapse. This change can be implementing a completely new sober lifestyle and may even mean that you have to change who you spend your time with.
  2. Being Completely Honest With Yourself and Others – Lying is a huge part of addiction, whether this is lying to others or lying to oneself. When an individual recovering from an addiction cannot be honest, this may be a sign of an emotional relapse. 
  3. Asking for Help When Needed – Some individuals start the recovery process by themselves, which can be extremely difficult. Getting involved in a social support group may increase the chance of long term recovery and provide accountability. Being an active participant in this group is crucial for growth and development within this new lifestyle. 
  4. Practicing Self-care and Wellness – Individuals going through the recovery process should find time to relax, because stress can cause a future relapse. It is important to develop new healthy habits in this time of change and find things/hobbies that oneself truly enjoys to do.
  5. Not Bending the Rules – It is important for individuals to follow this pattern/rule and not try and do it their way or a lukewarm way. This may sabotage the recovery process and lead to a relapse. It is also important when clients ask for professional help they take the advice they get instead of ignoring it. 

Maintain Sobriety at RAD Living Residences

Contact us today at RAD Living to learn more about our sober living homes. Located in Sherman Oaks, California, we have a three phase model for all our male residences. We believe that privileges should be earned, not just handed out. Our homes provide recovering addicts with a safe environment to live in while achieving long term sobriety.

 

Refuge Recovery Meetings Explained

refuge meetings

Within addiction recovery, sometimes there doesn’t seem to be a unique way of getting treatment, but that just isn’t the case. There are so many different options in maintaining sobriety and your recovery journey. Some people choose to attend 12-step recovery meetings after rehab, like Alcoholics Anonymous or Narcotics anonymous. If you don’t feel like those are for you, or if you know someone who is struggling and looking for other options, Refuge Recovery could be it! Refuge Recovery meetings are a peer led support group, which have no specific qualifications to join. At RAD Living, all of our residents are required to attend an addiction support group of their choice. 

What Are Refuge Recovery Meetings in Addiction Treatment?

Refuge Recovery meetings are a buddhist inspired practice that provides healing for those who are suffering from an addiction. Even though this is a buddhist inspired practice, the meetings do not require participants to be buddhist or believe in buddhism. These meetings are for people that come from all walks of life; Refuge Recovery is a community that welcomes anyone and everyone. The Refuge Recovery program is a unique approach to the treatment and recovery of addiction, including fluctuations in severity and type of drug. The program focuses on the Four Noble Truths and the Eightfold Path. There is also no cost associated with attending Refuge meetings, as it’s a non-profit organization. 

 

  • The Four Noble Truths – The Four Noble Truths consists of: (1) Addiction creates suffering, (2) The cause of addiction is the repetition of cravings, (3) Recovery is possible, (4) The journey/path to recovery is available.
  • The Eightfold Path – The Eightfold Path to recovery and sobriety consists of: (1) Understanding, (2) Intention, (3) Community/Communication, (4) Action, (5) Service/Livelihood, (6) Effort, (7) Meditation/Mindfulness, (8) Meditation/Concentration. 

 

The purpose of Refuge Recovery meetings are to ensure recovery and sobriety from addiction. This program is also supposed to help attendees feel a sense of well-being and happiness throughout their life. Other aspects of Refuge Recovery are gaining mindfulness through meditation practices and building a network of support through meetings, groups, and community. 

 

How Are Refuge Recovery Meetings Different From AA?

Refuge Recovery meetings are a buddhist inspired practice/path to healing, which stems from the Four Noble Truths and the Eightfold Path. Alcohol anonymous meetings are inspired by the twelve steps and the twelve traditions to addiction recovery.  The 12-steps are principles that participants follow to help further the success within their recovery process. 

 

This is a universal treatment that many people use, and it was previously based on the Christian faith, but does not focus on it much today. AA focuses mostly on alcohol compared to other substances, whereas Refuge Recovery meetings focus on all substances and anything that can become an addiction. Like the Refuge Recovery meetings, AA welcomes anyone, especially those who would like to change their drinking habits. AA is also free, there is no charge associated with attending meetings. 

 

How RAD Living Recovery Residences (Sober Living) Can Help

Here at RAD Living Recovery Residences, we seek to help men in recovery maintain long term sobriety. When you live in our sober living, we have rules and guidelines for everyone to follow. Part of the guidelines to stay in our houses is to attend some sort of support group to help maintain sobriety, like Refuge Recovery! Whether you choose to attend Refuge meetings, or other meetings like AA, is totally up to you. 

 

If you or someone you know is in recovery and looking for a safe space to live, contact us at RAD Living today. Our sober living home provides men in recovery with a place to live while working on their long-term sobriety. 

How to Provide a Good Sober Living Home for Men

mens sober living

Throughout the recovery process, sober living is a crucial aspect within an individual’s life when recovering from an addiction. At RAD Living, we want to create an environment that is healthy for our clients and is a great sober living home for men. We know that having the perfect sober environment isn’t always easy, but it is important in overcoming addiction. Sober living homes are also an essential part of transitioning out of addiction treatment. 

Who Needs a Sober Living?

Sober living is important for any individual suffering from an addiction. Sober living is a way to create a supportive sober environment between all individuals who want the same thing, which is to maintain sobriety. Sober living is especially important for those who are stuck within their addiction and seem to be surrounded by people who aren’t really the best influence. 

Benefits of a Sober Living

There are many different benefits in living in a sober living community. These benefits include growing in personal ways such as: 

  • Honesty – Being honest with yourself and others is important in the steps of overcoming an addiction. 
  • Accountability – This is important, and finding someone you can share your doubts and emotions to is helpful when overcoming an addiction. 
  • Obtaining & maintaining gainful employment – Some resources including help with finding employment can be found within sober living communities. 
  • Social interaction – Finding good social support and community is crucial in coping with an addiction. Having a sober living community will help provide healthy interaction for recovering individuals.
  • Personal & financial responsibility – Taking responsibility for certain aspects with the addiction is important, and understanding where to change from then on out. 
  • Self-esteem building – Finding peace and confidence when overcoming an addiction can help with maintaining sobriety. 
  • Goal setting & achievement – Creating goals is important in maintaining sobriety. Starting with small goals and then building up to larger goals is a way to start achieving milestones in the recovery process.
  • Structured programming – Creating structure within the addicted individual’s life can help make or break the process to a successful and ebay recovery. 

 

How to Find a Good Sober Living Home

There are many different things to look for when searching for a good sober living home. Important elements include:

  • Location and setting – Finding a location and setting that suits the needs of each individual client is something to look for when searching for a sober living home. Remaining close to home may be important in maintaining that support system. 
  • Financial – Understanding how to be able to afford this treatment, and what the fees are and what they cover. Check out what your insurance has to offer and what financial aid/scholarships the living community may be able to give you. 
  • Benefits – Understanding the benefits, resources, and amenities offered by the sober living community will help provide more information on whether or not that community is the perfect fit. 
  • Length of stay – Finding a facility that meets the needs of the client and will work with the client’s schedule is important in the recovery process. This may include the sober living community having flexible lengths of stay depending on if the client needs more time within the community. 
  • Structure and expectations – Finding a sober living community that provides structure, the learning of important coping skills, and a supportive environment is important in the journey to recovery and the maintenance of sobriety. 

Overall, finding the best sober living home truly depends on the client’s preference and the priorities that they maintain within their recovery journey. 

 

How Can RAD Living Help?

At RAD Living, we lead by example. Reach out to us today to find an environment of sober living for men that can help our clients succeed in their recovery process. Maintaining sobriety is crucial and our communities help each other every step along the way. 

 

Starting a New Sober Life in Los Angeles

sober living in los angeles

Beginning sober living in Los Angeles, CA can be a scary thing, especially if you believe that you are doing it alone. Here at RAD Living Recovery, we want you to know that you aren’t alone, there are plenty of people daily starting over in Los Angeles. Living a life of sobriety is exciting and admirable and you should be very proud of yourself. There are numerous benefits to living a drug & alcohol free life. Keep reading to learn more about how your life will improve immensely when you’re sober and living in LA! 

 

Benefits of Sober Living in Los Angeles

If you completed inpatient treatment in Los Angeles, staying in the city for continued aftercare is a great idea. If you are just in the beginning stages of finding a new city to get sober in; consider Los Angeles: 

  • Good weather – Good weather has been known to help in the recovery process and assists in the maintenance of sobriety. In contrast, bad weather depending on the season has been known to slow the recovery process and possibly cause a relapse. 
  • Job opportunities – There are many job opportunities in Los Angeles that provide a healthy environment that can assist in relieving stress. Because this is a very diverse area, there seems to be a large amount of jobs for tons of different things. 
  • Sober community – Within Los Angeles, there are many different communities that promote healthy sober living. Within these communities, they provide resources, a healthy environment, and good, clean fellowship. 
  • Resources – In Los Angeles, there are many different resources to help with maintaining sobriety, easing the process of recovery, and preventing future relapse.
  • Diversity – In Los Angeles there are an abundance of diverse beliefs, people, and things, These communities in LA seem to be accepting of recovering addicts and are understanding in the environment that these addicts need. 

These are just a few of the many benefits that Los Angeles has to offer in the process of recovery and sobriety.

 

How to Live Your Best Sober Life in LA

Moving to Los Angeles is the first step in living your best sober life in LA, but there are many other steps that can help you along the way. Here are some things that you can do to make your best sober life a reality.

  • Find that dream job – Finding a job is very important in having a successful life. It is also important to find a job that supports your morals and your recovery. Landing a job with insurance benefits that help with the financial burdens of recovery is a major plus. 
  • Embrace a sober community – Living in a community that supports recovery will help to prevent a relapse and provide assistance within the recovery process. This will also help you to find individualized care and support within that community.
  • Engage in new friendships – Having friends that better your recovery process is key to being happy and maintaining sobriety. These friends can be sober or don’t necessarily have to be, just make sure they are supportive of your recovery journey. 
  • Join a support group – Finding a support group, like AA or NA,  is helpful when recovering in a new home. These groups can not only provide fellowship and friendships, but they may also be able to help you find resources within Los Angeles to assist in your recovery process. 

These steps taken within Los Angeles can assist in the recovery process and provide substantial support in easing this process, continuing the maintenance of sobriety, and preventing relapse in the future.

 

How Can RAD Living Recovery Help?

At RAD Living Recovery, a men’s only sober living, we provide a sober residency to our clients to help them in their recovery process. Located in the San Fernando Valley, we provide the perfect environment to assist our clients with their individual needs while acclimating to the “real world”. Our residences use a three-phased model that maintains the idea that privileges are earned in the house, not given. This residency offers a structured environment, which contributes positively to our clients recovery process. Contact us today to learn more!